Yoga For Strength

Exercises to Strengthen Glutes and Protect Knees (2018) square


Renown Outpatient Physical Therapists, Brendan and Jessica Ryder, see a lot of knee injuries in their practices. In this video, they demonstrate how to do a proper squat and other moves to strengthen your glute muscles and protect your knees. Learn more at renown.org/PhysicalTherapy

#renownhealth #renownrehab #wolfpacksports

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