Yoga For Strength

Kundalini chair yoga. Strengthening the Aura Kriya

Chair Yoga with Kriya for Building and Strengthening the Aura

Kundalini Yoga as Taught by Yogi Bhajan . Using the exercises and Kriya for the Aura to support a healthy body while using a chair instead of the floor.
All exercises are toned down versions of the seated original yoga exercises and Kriya.

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