Chair Yoga with Kriya for Building and Strengthening the Aura
Kundalini Yoga as Taught by Yogi Bhajan . Using the exercises and Kriya for the Aura to support a healthy body while using a chair instead of the floor.
All exercises are toned down versions of the seated original yoga exercises and Kriya.
Singh Kaur and Sat Nam S.
Song: Fly Away
Album : Song of the Lord’s
Servant of Peace