Yoga For Strength

Yoga for Flexibility and Strength, Powerful 5 Minute Workout

Learn this powerful yoga practice to prepare you for advanced poses and increase your flexibility and strength.
We will practice advanced poses – forearm balance (Pincha Mayurasana), scorpion preparation and drop back to wheel pose in this video. Always listen to your body when practice, if any discomfort occurs, please resume to child pose.

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Background music:
Canon in D Major
Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0



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