Yoga For Back Pain

Yoga Pose: Cat / Cow to Relieve Back Pain with Gigi Yogini

Cat Cow is a simple and standard yoga flow that can help lengthen your back, awaken your core and help relieve low back pain. It is a breath synched movement between the stretch (cat) and the extension (cow). Cat Cow tones and stretches the abdominal muscles and develops flexibility in the spine.



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